Distance
19.3
Time
1:46:01
Avg pace
5:29
Avg HR
143
Elevation
+47
Cadence
181
Session load
109rTSS
111Impulse
122Suffer
Max HR155 bpm
Moving time1:46:01
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 143 avg
Elev +47 m
Aerobic durability
high confidence
Good
Fade
-1.3%
Pa:Hr
+1.6%
Late 30m
5:23 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
124 bpm
+4 m
2
W
R
1.0 km
5:43
5:42 /km
138 bpm
+1 m
3
W
R
1.0 km
5:23
5:23 /km
139 bpm
+1 m
4
W
R
1.0 km
5:21
5:21 /km
144 bpm
+3 m
5
W
R
1.0 km
5:13
5:13 /km
146 bpm
+3 m
6
W
R
1.0 km
5:27
5:27 /km
146 bpm
+0 m
7
W
R
1.0 km
5:19
5:19 /km
148 bpm
+0 m
8
W
R
1.0 km
5:50
5:50 /km
146 bpm
+4 m
9
W
R
1.0 km
5:25
5:25 /km
143 bpm
+0 m
10
W
R
1.0 km
5:11
5:11 /km
141 bpm
+5 m
11
W
R
1.0 km
5:19
5:19 /km
140 bpm
+0 m
12
W
R
1.0 km
5:57
5:57 /km
144 bpm
+3 m
13
W
R
1.0 km
5:18
5:18 /km
147 bpm
+2 m
14
W
R
1.0 km
5:17
5:17 /km
145 bpm
+6 m
15
W
R
1.0 km
5:13
5:13 /km
145 bpm
+0 m
16
W
R
1.0 km
5:25
5:25 /km
145 bpm
+1 m
17
W
R
1.0 km
5:38
5:38 /km
143 bpm
+6 m
18
W
R
1.0 km
5:26
5:26 /km
145 bpm
+2 m
19
W
R
1.0 km
5:37
5:37 /km
144 bpm
+4 m
20
W
R
345 m
1:53
5:28 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.2 km
Marathon4:29 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
124 bpm
+2 m
2
5:44 /km
138 bpm
+1 m
3
5:24 /km
139 bpm
-3 m
4
5:22 /km
144 bpm
-1 m
5
5:13 /km
146 bpm
+3 m
6
5:28 /km
146 bpm
-5 m
7
5:19 /km
148 bpm
-4 m
8
5:50 /km
146 bpm
+3 m
9
5:26 /km
143 bpm
+1 m
10
5:12 /km
141 bpm
+1 m
11
5:19 /km
140 bpm
+1 m
12
5:57 /km
143 bpm
+2 m
13
5:18 /km
147 bpm
-1 m
14
5:18 /km
145 bpm
+5 m
15
5:13 /km
145 bpm
-2 m
16
5:25 /km
145 bpm
-4 m
17
5:39 /km
143 bpm
+5 m
18
5:27 /km
145 bpm
0 m
19
5:38 /km
144 bpm
+3 m
20
5:32 /km
143 bpm
0 m
Workout assessment
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