Distance
8.7
Time
50:35
Avg pace
5:47
Avg HR
142
Elevation
+41
Cadence
173
Session load
58rTSS
55Impulse
42Suffer
Max HR171 bpm
Moving time50:35
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 142 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
131 bpm
+8 m
2
W
R
1.0 km
6:06
6:06 /km
135 bpm
+8 m
3
W
R
1.0 km
5:57
5:57 /km
140 bpm
+4 m
5
W
R
1.0 km
3:58
3:58 /km
163 bpm
+4 m
6
W
R
200 m
2:21
11:44 /km
140 bpm
+0 m
7
W
R
1.0 km
4:00
4:00 /km
163 bpm
+4 m
8
W
R
200 m
2:12
10:58 /km
144 bpm
+0 m
9
W
R
1.0 km
4:05
4:05 /km
162 bpm
+4 m
10
W
R
120 m
1:56
16:11 /km
133 bpm
+0 m
18
W
R
159 m
2:03
12:55 /km
118 bpm
+4 m
20
W
R
200 m
1:19
6:35 /km
131 bpm
+1 m
21
W
R
1.0 km
6:11
6:10 /km
136 bpm
+1 m
22
W
R
821 m
5:10
6:17 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:57 /km
0.7 km
10K4:06 /km
1.1 km
HM4:18 /km
0.4 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
131 bpm
+7 m
2
6:06 /km
135 bpm
+4 m
3
5:57 /km
139 bpm
+2 m
4
4:00 /km
162 bpm
+4 m
5
5:22 /km
153 bpm
+0 m
6
5:22 /km
155 bpm
-2 m
7
6:45 /km
138 bpm
-5 m
8
6:12 /km
136 bpm
+3 m
9
6:19 /km
135 bpm
+2 m
Workout assessment
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