Distance
8.2
Time
47:34
Avg pace
5:48
Avg HR
140
Elevation
+30
Cadence
182
Needs attention
91% of running time
HR above pace zone
Pace zone
Easy5:47/km
HR zone
Steady141 bpm
Above zone
34of 38 min
Easy 2%
Steady 98%
After the warm-up, pace was Easy (5:47/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 91% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
46Impulse
37Suffer
Max HR146 bpm
Moving time47:34
HR cost
817 b/km · +1.9%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 140 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
131 bpm
+15 m
2
W
R
1.0 km
5:50
5:50 /km
140 bpm
+1 m
3
W
R
1.0 km
5:34
5:34 /km
142 bpm
+2 m
4
W
R
1.0 km
5:48
5:48 /km
140 bpm
+1 m
5
W
R
1.0 km
5:51
5:51 /km
141 bpm
+1 m
6
W
R
1.0 km
5:55
5:55 /km
141 bpm
+5 m
7
W
R
1.0 km
5:46
5:46 /km
141 bpm
+2 m
8
W
R
1.0 km
5:50
5:50 /km
143 bpm
+2 m
9
W
R
214 m
1:12
5:36 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
131 bpm
+16 m
2
5:51 /km
140 bpm
+0 m
3
5:34 /km
141 bpm
+1 m
4
5:48 /km
140 bpm
+2 m
5
5:51 /km
141 bpm
-3 m
6
5:55 /km
141 bpm
+3 m
7
5:46 /km
141 bpm
-2 m
8
5:50 /km
143 bpm
+2 m
9
5:39 /km
142 bpm
-1 m
Workout assessment
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