Distance
6.6
Time
41:01
Avg pace
6:15
Avg HR
139
Elevation
+21
Cadence
165
Session load
44rTSS
41Impulse
32Suffer
Max HR167 bpm
Moving time41:01
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 139 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
135 bpm
+6 m
2
W
R
1.0 km
6:02
6:02 /km
138 bpm
+5 m
3
W
R
33 m
0:11
5:36 /km
140 bpm
+0 m
4
W
R
500 m
1:54
3:48 /km
159 bpm
+1 m
5
W
R
300 m
3:30
11:39 /km
133 bpm
+1 m
6
W
R
500 m
1:55
3:50 /km
155 bpm
+2 m
7
W
R
300 m
3:25
11:25 /km
129 bpm
+0 m
8
W
R
500 m
1:47
3:34 /km
154 bpm
+2 m
9
W
R
300 m
3:37
12:05 /km
129 bpm
+0 m
10
W
R
1.0 km
5:50
5:50 /km
138 bpm
+1 m
11
W
R
1.0 km
6:05
6:05 /km
141 bpm
+3 m
12
W
R
131 m
0:49
6:15 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.1 km
10K4:06 /km
0.1 km
HM4:18 /km
0.2 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
135 bpm
+4 m
2
6:04 /km
138 bpm
+3 m
3
6:13 /km
143 bpm
-2 m
4
6:00 /km
140 bpm
-3 m
5
7:37 /km
134 bpm
-1 m
6
5:53 /km
142 bpm
+2 m
7
6:08 /km
141 bpm
+0 m
Workout assessment
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