Distance
42.0
Time
3:27:14
Avg pace
4:56
Avg HR
158
Elevation
+258
Cadence
185
★
New 2 hours best
+6.5%
CTL pre-race 53
ATL pre-race 36
TSB pre-race +17
◆
Race Result
Marathon · #306
View in Results →
Distance
42.0 km
Time
3:27:09
Pace
4:55 /km
source · manual
Session load
310rTSS
316Impulse
419Suffer
Max HR165 bpm
Moving time3:27:14
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 158 avg
Elev +258 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
24:56
4:58 /km
155 bpm
+10 m
2
W
R
5.0 km
24:30
4:54 /km
160 bpm
+20 m
3
W
R
4.8 km
23:41
4:55 /km
160 bpm
+32 m
4
W
R
5.0 km
24:19
4:49 /km
160 bpm
+25 m
5
W
R
5.0 km
24:22
4:55 /km
159 bpm
+24 m
6
W
R
7.6 km
37:44
4:58 /km
158 bpm
+72 m
7
W
R
2.3 km
12:00
5:09 /km
158 bpm
+39 m
8
W
R
1.2 km
5:42
4:46 /km
156 bpm
+2 m
9
W
R
3.0 km
14:51
4:58 /km
158 bpm
+21 m
10
W
R
820 m
4:09
5:04 /km
157 bpm
+3 m
11
W
R
2.2 km
10:54
4:57 /km
158 bpm
+11 m
At race paces
km in this run at target
5K4:21 /km
0.2 km
10K4:30 /km
0.5 km
HM4:44 /km
9.4 km
Marathon4:55 /km
27.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:05 /km
148 bpm
+5 m
2
5:01 /km
155 bpm
+2 m
3
4:55 /km
156 bpm
+0 m
4
4:50 /km
158 bpm
-2 m
5
4:55 /km
156 bpm
-4 m
6
5:00 /km
158 bpm
-1 m
7
4:59 /km
158 bpm
+1 m
8
4:52 /km
161 bpm
+10 m
9
4:46 /km
161 bpm
-14 m
10
4:52 /km
159 bpm
+3 m
11
4:51 /km
161 bpm
-6 m
12
4:58 /km
158 bpm
+1 m
13
4:58 /km
160 bpm
+8 m
14
4:54 /km
160 bpm
+7 m
15
4:57 /km
160 bpm
+6 m
16
4:54 /km
162 bpm
+5 m
17
4:46 /km
160 bpm
-9 m
18
4:52 /km
159 bpm
-2 m
19
4:44 /km
159 bpm
-8 m
20
4:45 /km
160 bpm
-3 m
21
4:57 /km
159 bpm
-4 m
22
4:53 /km
159 bpm
-2 m
23
4:53 /km
158 bpm
+4 m
24
4:56 /km
158 bpm
+4 m
25
4:57 /km
159 bpm
+4 m
26
4:57 /km
159 bpm
-4 m
27
4:59 /km
161 bpm
+15 m
28
4:58 /km
160 bpm
+5 m
29
4:55 /km
157 bpm
-4 m
30
5:05 /km
159 bpm
+10 m
31
4:56 /km
158 bpm
+1 m
32
4:59 /km
157 bpm
-10 m
33
4:52 /km
156 bpm
-11 m
34
5:11 /km
158 bpm
+16 m
35
5:06 /km
160 bpm
-5 m
36
4:49 /km
156 bpm
-25 m
37
4:57 /km
159 bpm
-1 m
38
4:57 /km
158 bpm
-5 m
39
4:59 /km
158 bpm
-2 m
40
5:04 /km
157 bpm
+2 m
41
5:00 /km
157 bpm
-2 m
42
4:52 /km
159 bpm
-4 m
43
6:52 /km
162 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess