☁️ A8: 130

2 Feb 2021 · 15:59
← →
easy
Distance 8.1
Time 48:25
Avg pace 6:00
Avg HR 131
Elevation +30
Cadence 179
8.1 km
Session load
49rTSS
36Impulse
13Suffer
Max HR142 bpm
Moving time48:25
Shoe ASICS Glideride 1113 km lifetime
Pace · HR · Elevation over distance
Pace 6:00 /km HR 131 avg Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
48:25
6:00 /km
131 bpm
+30 m
At race paces km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
126 bpm
+12 m
2
5:58 /km
132 bpm
+1 m
3
5:53 /km
132 bpm
+2 m
4
5:57 /km
131 bpm
+3 m
5
6:17 /km
130 bpm
-3 m
6
6:01 /km
130 bpm
-2 m
7
6:12 /km
131 bpm
+3 m
8
5:44 /km
134 bpm
+2 m
9
4:53 /km
141 bpm
+0 m
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