Distance
8.2
Time
49:23
Avg pace
6:00
Avg HR
136
Elevation
+28
Cadence
179
Session load
50rTSS
42Impulse
24Suffer
Max HR140 bpm
Moving time49:23
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 136 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
133 bpm
+7 m
2
W
R
1.0 km
5:56
5:56 /km
138 bpm
+3 m
3
W
R
1.0 km
6:03
6:04 /km
137 bpm
+4 m
4
W
R
1.0 km
6:06
6:06 /km
135 bpm
+1 m
5
W
R
1.0 km
6:18
6:17 /km
134 bpm
+3 m
6
W
R
1.0 km
6:01
6:01 /km
135 bpm
+1 m
7
W
R
1.0 km
5:53
5:53 /km
135 bpm
+3 m
8
W
R
1.0 km
5:57
5:57 /km
137 bpm
+4 m
9
W
R
240 m
1:22
5:42 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
133 bpm
+7 m
2
5:56 /km
138 bpm
+0 m
3
6:04 /km
137 bpm
+3 m
4
6:06 /km
135 bpm
-1 m
5
6:19 /km
134 bpm
-2 m
6
6:01 /km
135 bpm
0 m
7
5:53 /km
135 bpm
-1 m
8
5:57 /km
137 bpm
+5 m
9
5:47 /km
138 bpm
0 m
Workout assessment
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