Distance
9.9
Time
57:19
Avg pace
5:48
Avg HR
134
Elevation
+70
Cadence
183
Session load
62rTSS
48Impulse
22Suffer
Max HR140 bpm
Moving time57:19
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 134 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
128 bpm
+20 m
2
W
R
1.0 km
5:47
5:47 /km
135 bpm
+13 m
3
W
R
1.0 km
5:57
5:57 /km
137 bpm
+9 m
4
W
R
1.0 km
5:50
5:50 /km
134 bpm
+0 m
5
W
R
1.0 km
5:48
5:48 /km
133 bpm
+6 m
6
W
R
1.0 km
5:51
5:51 /km
134 bpm
+14 m
7
W
R
1.0 km
5:50
5:50 /km
134 bpm
+1 m
8
W
R
1.0 km
5:45
5:45 /km
134 bpm
+0 m
9
W
R
1.0 km
5:46
5:46 /km
134 bpm
+4 m
10
W
R
870 m
5:00
5:45 /km
138 bpm
+3 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
128 bpm
+22 m
2
5:47 /km
135 bpm
+12 m
3
5:57 /km
137 bpm
+7 m
4
5:51 /km
134 bpm
-17 m
5
5:48 /km
133 bpm
+1 m
6
5:51 /km
134 bpm
+12 m
7
5:51 /km
134 bpm
-16 m
8
5:46 /km
134 bpm
-9 m
9
5:47 /km
134 bpm
+2 m
10
5:45 /km
138 bpm
+3 m
Workout assessment
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