Distance
9.3
Time
53:11
Avg pace
5:43
Avg HR
133
Elevation
+41
Cadence
182
Session load
59rTSS
44Impulse
21Suffer
Max HR146 bpm
Moving time53:11
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 133 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
124 bpm
+14 m
2
W
R
1.0 km
5:40
5:40 /km
132 bpm
+6 m
3
W
R
1.0 km
5:38
5:38 /km
137 bpm
+6 m
4
W
R
1.0 km
5:41
5:41 /km
134 bpm
+1 m
5
W
R
1.0 km
5:42
5:42 /km
133 bpm
+2 m
6
W
R
1.0 km
5:41
5:41 /km
136 bpm
+5 m
7
W
R
1.0 km
5:47
5:47 /km
134 bpm
+2 m
8
W
R
1.0 km
5:43
5:42 /km
137 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
132 bpm
+4 m
10
W
R
303 m
1:47
5:53 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
124 bpm
+15 m
2
5:40 /km
132 bpm
+4 m
3
5:38 /km
136 bpm
+5 m
4
5:41 /km
134 bpm
-1 m
5
5:41 /km
133 bpm
-7 m
6
5:42 /km
136 bpm
+5 m
7
5:47 /km
134 bpm
-1 m
8
5:44 /km
137 bpm
-2 m
9
5:44 /km
132 bpm
+3 m
10
5:58 /km
134 bpm
0 m
Workout assessment
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