Distance
8.2
Time
51:14
Avg pace
6:15
Avg HR
132
Elevation
+54
Cadence
177
Session load
47rTSS
40Impulse
14Suffer
Max HR139 bpm
Moving time51:14
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 132 avg
Elev +54 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
131 bpm
+11 m
2
W
R
1.0 km
6:14
6:15 /km
134 bpm
+9 m
3
W
R
1.0 km
6:09
6:09 /km
134 bpm
+6 m
4
W
R
1.0 km
6:18
6:17 /km
131 bpm
+2 m
5
W
R
1.0 km
6:28
6:28 /km
131 bpm
+2 m
6
W
R
1.0 km
6:13
6:13 /km
132 bpm
+11 m
7
W
R
1.0 km
6:08
6:08 /km
132 bpm
+7 m
8
W
R
1.0 km
6:09
6:09 /km
134 bpm
+2 m
9
W
R
208 m
1:18
6:16 /km
132 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
131 bpm
+7 m
2
6:15 /km
134 bpm
+2 m
3
6:10 /km
134 bpm
0 m
4
6:19 /km
131 bpm
-2 m
5
6:29 /km
131 bpm
0 m
6
6:13 /km
132 bpm
+4 m
7
6:08 /km
132 bpm
-9 m
8
6:10 /km
133 bpm
-6 m
9
6:22 /km
132 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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