Distance
8.5
Time
49:00
Avg pace
5:46
Avg HR
135
Elevation
+42
Cadence
180
Session load
54rTSS
41Impulse
24Suffer
Max HR145 bpm
Moving time49:00
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 135 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
128 bpm
+17 m
2
W
R
1.0 km
5:44
5:44 /km
133 bpm
+6 m
3
W
R
1.0 km
5:43
5:42 /km
137 bpm
+5 m
4
W
R
1.0 km
5:42
5:42 /km
136 bpm
+1 m
5
W
R
1.0 km
5:45
5:45 /km
136 bpm
+1 m
6
W
R
1.0 km
5:51
5:51 /km
135 bpm
+6 m
7
W
R
1.0 km
5:50
5:50 /km
137 bpm
+2 m
8
W
R
1.0 km
5:45
5:45 /km
138 bpm
+2 m
9
W
R
513 m
2:57
5:45 /km
140 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
128 bpm
+17 m
2
5:45 /km
133 bpm
+5 m
3
5:44 /km
136 bpm
+3 m
4
5:42 /km
136 bpm
-4 m
5
5:45 /km
136 bpm
-4 m
6
5:51 /km
135 bpm
+8 m
7
5:50 /km
137 bpm
-2 m
8
5:45 /km
138 bpm
-1 m
9
5:47 /km
139 bpm
+0 m
Workout assessment
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