Distance
8.3
Time
55:27
Avg pace
6:43
Avg HR
134
Elevation
+64
Cadence
174
Session load
45rTSS
46Impulse
22Suffer
Max HR149 bpm
Moving time55:27
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 6:43 /km
HR 134 avg
Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
130 bpm
+11 m
2
W
R
1.0 km
6:19
6:19 /km
134 bpm
+7 m
3
W
R
1.0 km
6:46
6:47 /km
135 bpm
+11 m
4
W
R
1.0 km
6:42
6:42 /km
135 bpm
+1 m
5
W
R
1.0 km
6:55
6:55 /km
136 bpm
+7 m
6
W
R
1.0 km
6:51
6:52 /km
136 bpm
+8 m
7
W
R
1.0 km
6:53
6:53 /km
132 bpm
+8 m
8
W
R
1.0 km
6:58
6:58 /km
134 bpm
+10 m
9
W
R
254 m
1:43
6:47 /km
135 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
130 bpm
+12 m
2
6:20 /km
134 bpm
+5 m
3
6:47 /km
135 bpm
+3 m
4
6:42 /km
135 bpm
-12 m
5
6:52 /km
136 bpm
+4 m
6
6:52 /km
136 bpm
+6 m
7
6:53 /km
132 bpm
-5 m
8
7:00 /km
134 bpm
+2 m
9
6:52 /km
135 bpm
-2 m
Workout assessment
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