Distance
6.8
Time
41:15
Avg pace
6:03
Avg HR
132
Elevation
+42
Cadence
175
Session load
41rTSS
33Impulse
15Suffer
Max HR140 bpm
Moving time41:15
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 132 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
120 bpm
+12 m
2
W
R
1.0 km
6:05
6:05 /km
130 bpm
+8 m
3
W
R
1.0 km
5:59
5:58 /km
135 bpm
+7 m
4
W
R
1.0 km
6:01
6:01 /km
133 bpm
+4 m
5
W
R
1.0 km
5:57
5:57 /km
133 bpm
+6 m
6
W
R
1.0 km
5:59
5:58 /km
136 bpm
+4 m
7
W
R
819 m
5:00
6:06 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
120 bpm
+14 m
2
6:05 /km
130 bpm
+8 m
3
6:00 /km
135 bpm
+7 m
4
6:02 /km
133 bpm
-2 m
5
5:57 /km
133 bpm
-1 m
6
6:00 /km
136 bpm
+2 m
7
6:08 /km
138 bpm
-2 m
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