Distance
10.6
Time
1:00:14
Avg pace
5:42
Avg HR
145
Elevation
+45
Cadence
177
Session load
77rTSS
69Impulse
74Suffer
Max HR169 bpm
Moving time1:00:14
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 145 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
120 bpm
+13 m
2
W
R
1.0 km
5:41
5:41 /km
136 bpm
+6 m
3
W
R
1.0 km
5:00
5:00 /km
151 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
148 bpm
+2 m
5
W
R
413 m
2:45
6:38 /km
147 bpm
+2 m
6
W
R
732 m
3:07
4:16 /km
163 bpm
+2 m
7
W
R
738 m
4:55
6:40 /km
143 bpm
+0 m
8
W
R
579 m
2:21
4:03 /km
162 bpm
+1 m
9
W
R
459 m
3:24
7:24 /km
142 bpm
+0 m
10
W
R
579 m
2:28
4:16 /km
160 bpm
+6 m
11
W
R
1.0 km
6:51
6:52 /km
143 bpm
+9 m
12
W
R
1.0 km
5:47
5:47 /km
149 bpm
+5 m
13
W
R
1.0 km
5:39
5:39 /km
152 bpm
+0 m
14
W
R
82 m
0:25
5:05 /km
155 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.7 km
10K4:30 /km
0.4 km
HM4:44 /km
0.5 km
Marathon4:55 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
120 bpm
+14 m
2
5:41 /km
136 bpm
+5 m
3
5:01 /km
151 bpm
-1 m
4
5:48 /km
148 bpm
-1 m
5
5:13 /km
154 bpm
+3 m
6
6:05 /km
146 bpm
-4 m
7
5:33 /km
150 bpm
-8 m
8
6:25 /km
147 bpm
+2 m
9
5:29 /km
148 bpm
+4 m
10
5:40 /km
151 bpm
+1 m
11
5:36 /km
153 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess