Distance
8.2
Time
47:39
Avg pace
5:49
Avg HR
142
Elevation
+40
Cadence
175
Needs attention
60% of running time
HR above pace zone
Pace zone
Steady5:46/km
HR zone
Steady145 bpm
Above zone
22of 37 min
Easy 21%
Steady 25%
LT1 46%
Tempo 7%
After the warm-up, pace was Steady (5:46/km), where HR should be 138–148 bpm. HR averaged 145 bpm — Steady; 60% of the time it was above the pace zone, mostly LT1. Most of it came in the second half (28% → 92%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
51rTSS
49Impulse
46Suffer
Max HR155 bpm
Moving time47:39
HR cost
837 b/km · +4.7% ↑
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 142 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
129 bpm
+17 m
2
W
R
1.0 km
5:59
5:58 /km
135 bpm
+10 m
3
W
R
1.0 km
5:57
5:57 /km
137 bpm
+3 m
4
W
R
1.0 km
5:59
5:58 /km
142 bpm
+3 m
5
W
R
1.0 km
5:28
5:28 /km
145 bpm
+2 m
6
W
R
1.0 km
5:45
5:45 /km
150 bpm
+2 m
7
W
R
1.0 km
5:45
5:45 /km
151 bpm
+2 m
8
W
R
1.0 km
5:44
5:44 /km
151 bpm
+1 m
9
W
R
185 m
1:02
5:34 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
129 bpm
+18 m
2
6:00 /km
135 bpm
+6 m
3
5:57 /km
137 bpm
+2 m
4
6:00 /km
142 bpm
-1 m
5
5:29 /km
145 bpm
+1 m
6
5:45 /km
150 bpm
+1 m
7
5:45 /km
151 bpm
+1 m
8
5:45 /km
151 bpm
-2 m
9
5:39 /km
149 bpm
-2 m
Workout assessment
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