Distance
9.4
Time
1:02:29
Avg pace
6:40
Avg HR
137
Elevation
+65
Cadence
170
Session load
52rTSS
58Impulse
39Suffer
Max HR157 bpm
Moving time1:02:29
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:40 /km
HR 137 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
133 bpm
+13 m
2
W
R
1.0 km
6:05
6:05 /km
137 bpm
+5 m
3
W
R
1.0 km
6:26
6:26 /km
137 bpm
+8 m
4
W
R
1.0 km
6:22
6:22 /km
133 bpm
+3 m
5
W
R
1.0 km
7:49
7:49 /km
143 bpm
+2 m
6
W
R
1.0 km
8:40
8:41 /km
141 bpm
+19 m
7
W
R
1.0 km
6:16
6:16 /km
136 bpm
+6 m
8
W
R
1.0 km
6:25
6:25 /km
135 bpm
+5 m
9
W
R
1.0 km
6:10
6:10 /km
136 bpm
+3 m
10
W
R
361 m
2:12
6:05 /km
136 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
133 bpm
+14 m
2
6:05 /km
137 bpm
+3 m
3
6:26 /km
137 bpm
+3 m
4
6:23 /km
133 bpm
-6 m
5
7:49 /km
143 bpm
-21 m
6
8:41 /km
141 bpm
+11 m
7
6:16 /km
136 bpm
+5 m
8
6:26 /km
135 bpm
+4 m
9
6:10 /km
136 bpm
+2 m
10
6:09 /km
136 bpm
-1 m
Workout assessment
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