Distance
6.0
Time
38:08
Avg pace
6:21
Avg HR
164
Elevation
+14
Cadence
176
Needs attention
100% of running time
HR above pace zone
Pace zone
Easy6:21/km
HR zone
CV165 bpm
Above zone
28of 28 min
Tempo 5%
LT2 43%
CV 41%
VO2max 11%
After the warm-up, pace was Easy (6:21/km), where HR should be 128–138 bpm. HR averaged 165 bpm — CV; 100% of the time it was above the pace zone, mostly LT2 and CV. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
34rTSS
68Impulse
100Suffer
Max HR175 bpm
Moving time38:08
HR cost
1042 b/km · +21.4% ↑
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 164 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
155 bpm
+4 m
2
W
R
1.0 km
6:17
6:17 /km
170 bpm
+3 m
3
W
R
1.0 km
6:18
6:17 /km
167 bpm
+0 m
4
W
R
1.0 km
6:14
6:15 /km
164 bpm
+2 m
5
W
R
1.0 km
6:27
6:28 /km
165 bpm
+2 m
6
W
R
1.0 km
6:34
6:34 /km
163 bpm
+2 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
155 bpm
+5 m
2
6:17 /km
170 bpm
+2 m
3
6:19 /km
167 bpm
-1 m
4
6:15 /km
164 bpm
+3 m
5
6:28 /km
165 bpm
0 m
6
6:35 /km
163 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess