Distance
9.0
Time
53:33
Avg pace
5:56
Avg HR
136
Elevation
+45
Cadence
175
Session load
55rTSS
46Impulse
26Suffer
Max HR142 bpm
Moving time53:33
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 136 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
130 bpm
+25 m
2
W
R
1.0 km
5:48
5:48 /km
135 bpm
+8 m
3
W
R
1.0 km
5:53
5:53 /km
136 bpm
+1 m
4
W
R
1.0 km
5:57
5:57 /km
135 bpm
+2 m
5
W
R
1.0 km
6:02
6:02 /km
135 bpm
+5 m
6
W
R
1.0 km
6:01
6:01 /km
137 bpm
+1 m
7
W
R
1.0 km
5:52
5:52 /km
139 bpm
+1 m
8
W
R
1.0 km
5:52
5:52 /km
137 bpm
+1 m
9
W
R
1.0 km
5:58
5:58 /km
136 bpm
+0 m
10
W
R
29 m
0:09
5:14 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
130 bpm
+25 m
2
5:48 /km
135 bpm
+8 m
3
5:53 /km
136 bpm
0 m
4
5:57 /km
135 bpm
+2 m
5
6:02 /km
135 bpm
+3 m
6
6:01 /km
137 bpm
+2 m
7
5:52 /km
139 bpm
-4 m
8
5:52 /km
137 bpm
-2 m
9
5:58 /km
136 bpm
0 m
10
6:06 /km
134 bpm
+1 m
Workout assessment
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