Distance
8.0
Time
46:34
Avg pace
5:48
Avg HR
138
Elevation
+48
Cadence
177
Session load
50rTSS
42Impulse
31Suffer
Max HR144 bpm
Moving time46:34
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 138 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
134 bpm
+20 m
2
W
R
1.0 km
5:47
5:47 /km
140 bpm
+6 m
3
W
R
1.0 km
5:51
5:51 /km
137 bpm
+6 m
4
W
R
1.0 km
5:47
5:47 /km
136 bpm
+3 m
5
W
R
1.0 km
5:52
5:52 /km
137 bpm
+5 m
6
W
R
1.0 km
5:50
5:50 /km
138 bpm
+3 m
7
W
R
1.0 km
5:51
5:51 /km
139 bpm
+1 m
8
W
R
1.0 km
5:44
5:44 /km
139 bpm
+4 m
9
W
R
28 m
0:10
6:04 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
133 bpm
+20 m
2
5:48 /km
140 bpm
+5 m
3
5:52 /km
137 bpm
+5 m
4
5:47 /km
136 bpm
-2 m
5
5:53 /km
137 bpm
+5 m
6
5:51 /km
138 bpm
+1 m
7
5:52 /km
139 bpm
+1 m
8
5:45 /km
139 bpm
+2 m
9
6:57 /km
137 bpm
0 m
Workout assessment
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