Distance
8.4
Time
53:00
Avg pace
6:20
Avg HR
140
Elevation
+16
Cadence
173
Needs attention
90% of running time
HR above pace zone
Pace zone
Easy6:20/km
HR zone
Steady141 bpm
Above zone
38of 42 min
Easy 5%
Steady 94%
LT1 1%
After the warm-up, pace was Easy (6:20/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 90% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
48rTSS
52Impulse
43Suffer
Max HR149 bpm
Moving time53:00
HR cost
882 b/km · +3.1%
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 140 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
135 bpm
+8 m
2
W
R
1.0 km
6:12
6:12 /km
140 bpm
+0 m
3
W
R
1.0 km
6:28
6:28 /km
141 bpm
+1 m
4
W
R
1.0 km
6:23
6:23 /km
142 bpm
+2 m
5
W
R
1.0 km
6:24
6:25 /km
140 bpm
+0 m
6
W
R
1.0 km
6:42
6:42 /km
140 bpm
+1 m
7
W
R
1.0 km
6:06
6:06 /km
143 bpm
+2 m
8
W
R
1.0 km
6:07
6:08 /km
141 bpm
+2 m
9
W
R
371 m
2:21
6:20 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
135 bpm
+7 m
2
6:12 /km
140 bpm
-1 m
3
6:28 /km
141 bpm
+1 m
4
6:23 /km
142 bpm
-1 m
5
6:25 /km
140 bpm
-4 m
6
6:43 /km
140 bpm
0 m
7
6:06 /km
142 bpm
+2 m
8
6:08 /km
141 bpm
+3 m
9
6:22 /km
141 bpm
-1 m
Workout assessment
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