Distance
7.0
Time
46:59
Avg pace
6:45
Avg HR
133
Elevation
+0
Cadence
175
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:44/km
HR zone
Easy135 bpm
Above zone
36of 36 min
Easy 92%
Steady 8%
After the warm-up, pace was Recovery (6:44/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 100% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
38Impulse
19Suffer
Max HR140 bpm
Moving time46:59
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:45 /km
HR 133 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:45
6:45 /km
121 bpm
+0 m
2
W
R
1.0 km
6:44
6:43 /km
132 bpm
+0 m
3
W
R
1.0 km
6:46
6:47 /km
135 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
136 bpm
+0 m
5
W
R
1.0 km
6:45
6:45 /km
136 bpm
+0 m
6
W
R
1.0 km
6:43
6:43 /km
135 bpm
+0 m
7
W
R
955 m
6:29
6:47 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
121 bpm
+0 m
2
6:45 /km
132 bpm
+0 m
3
6:47 /km
135 bpm
+0 m
4
6:45 /km
136 bpm
+0 m
5
6:45 /km
136 bpm
+0 m
6
6:43 /km
135 bpm
+0 m
7
6:48 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess