Distance
7.7
Time
52:41
Avg pace
6:52
Avg HR
136
Elevation
+11
Cadence
161
Session load
35rTSS
47Impulse
32Suffer
Max HR151 bpm
Moving time52:41
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:52 /km
HR 136 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:46
6:47 /km
125 bpm
+2 m
2
W
R
1.0 km
6:55
6:55 /km
136 bpm
+1 m
3
W
R
1.0 km
6:30
6:31 /km
142 bpm
+2 m
4
W
R
1.0 km
6:34
6:34 /km
143 bpm
+1 m
5
W
R
1.0 km
7:01
7:00 /km
140 bpm
+2 m
6
W
R
1.0 km
6:57
6:57 /km
142 bpm
+0 m
7
W
R
1.0 km
7:07
7:07 /km
134 bpm
+1 m
8
W
R
675 m
4:49
7:07 /km
129 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
125 bpm
+2 m
2
6:55 /km
135 bpm
-2 m
3
6:31 /km
142 bpm
-1 m
4
6:34 /km
143 bpm
-1 m
5
7:02 /km
140 bpm
0 m
6
6:57 /km
142 bpm
0 m
7
7:07 /km
134 bpm
-2 m
8
7:09 /km
129 bpm
+1 m
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