Distance
21.1
Time
2:24:50
Avg pace
6:54
Avg HR
161
Elevation
+22
Cadence
158
CTL pre-race 37
ATL pre-race 6
TSB pre-race +31
◆
Race Result
No result recorded
Session load
94rTSS
240Impulse
342Suffer
Max HR175 bpm
Moving time2:24:50
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:54 /km
HR 161 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
41:32
6:48 /km
156 bpm
+7 m
2
W
R
3.0 km
20:48
6:57 /km
164 bpm
+2 m
3
W
R
1.0 km
6:58
6:57 /km
166 bpm
+0 m
4
W
R
980 m
7:02
7:11 /km
167 bpm
+2 m
5
W
R
5.0 km
33:48
6:52 /km
162 bpm
+3 m
6
W
R
3.0 km
20:23
6:55 /km
163 bpm
+6 m
7
W
R
1.0 km
6:56
6:55 /km
164 bpm
+2 m
8
W
R
1.0 km
7:20
7:02 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
135 bpm
+2 m
2
6:50 /km
154 bpm
-1 m
3
6:55 /km
161 bpm
-2 m
4
6:52 /km
162 bpm
-1 m
5
6:47 /km
160 bpm
0 m
6
6:43 /km
166 bpm
-1 m
7
6:42 /km
169 bpm
-4 m
8
7:02 /km
165 bpm
+2 m
9
7:00 /km
159 bpm
+1 m
10
6:57 /km
165 bpm
0 m
11
7:11 /km
167 bpm
+1 m
12
6:42 /km
164 bpm
-1 m
13
6:40 /km
165 bpm
-3 m
14
6:45 /km
165 bpm
-4 m
15
7:32 /km
156 bpm
+1 m
16
6:43 /km
160 bpm
-3 m
17
6:45 /km
161 bpm
+1 m
18
7:04 /km
164 bpm
-2 m
19
6:53 /km
163 bpm
+3 m
20
6:57 /km
164 bpm
+2 m
21
7:02 /km
156 bpm
-2 m
22
7:07 /km
153 bpm
-1 m
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