Distance
8.0
Time
50:36
Avg pace
6:18
Avg HR
142
Elevation
+14
Cadence
174
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:14/km
HR zone
Steady143 bpm
Above zone
36of 36 min
Steady 100%
After the warm-up, pace was Recovery (6:14/km), where HR should be under 128 bpm. HR averaged 143 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
51Impulse
54Suffer
Max HR147 bpm
Moving time50:36
HR cost
901 b/km · +4.1%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:18 /km
HR 142 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.1 km
25:09
6:12 /km
141 bpm
+5 m
2
W
R
4.0 km
25:27
6:23 /km
143 bpm
+9 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
135 bpm
+0 m
2
6:23 /km
141 bpm
-2 m
3
6:00 /km
144 bpm
+1 m
4
6:22 /km
141 bpm
-2 m
5
6:31 /km
143 bpm
+0 m
6
6:12 /km
144 bpm
-1 m
7
6:29 /km
144 bpm
+1 m
8
6:23 /km
144 bpm
+3 m
9
6:47 /km
143 bpm
0 m
Workout assessment
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