Distance
7.5
Time
55:02
Avg pace
7:22
Avg HR
130
Elevation
+12
Cadence
152
Session load
32rTSS
41Impulse
16Suffer
Max HR141 bpm
Moving time55:02
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 7:22 /km
HR 130 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
14:40
7:15 /km
131 bpm
+2 m
2
W
R
2.2 km
16:06
7:15 /km
132 bpm
+1 m
3
W
R
3.2 km
24:15
7:30 /km
129 bpm
+9 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
128 bpm
+1 m
2
7:24 /km
132 bpm
-1 m
3
7:02 /km
135 bpm
-2 m
4
7:11 /km
131 bpm
-3 m
5
7:39 /km
129 bpm
+0 m
6
7:32 /km
128 bpm
+4 m
7
7:41 /km
128 bpm
+2 m
8
7:19 /km
129 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess