⛅ RWalking

15 Sep 2021 · 09:10
← →
recovery
Distance 8.0
Time 56:35
Avg pace 7:04
Avg HR 139
Elevation +12
Cadence 153
8.0 km
Session load
35rTSS
55Impulse
43Suffer
Max HR149 bpm
Moving time56:35
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 7:04 /km HR 139 avg Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
56:35
7:04 /km
139 bpm
+12 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
137 bpm
-1 m
2
7:15 /km
139 bpm
-2 m
3
7:00 /km
140 bpm
-4 m
4
6:50 /km
139 bpm
-3 m
5
7:07 /km
139 bpm
0 m
6
6:47 /km
144 bpm
+0 m
7
7:07 /km
142 bpm
+3 m
8
7:24 /km
134 bpm
-1 m
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