Distance
8.0
Time
56:35
Avg pace
7:04
Avg HR
139
Elevation
+12
Cadence
153
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:41/km
HR zone
Steady141 bpm
Above zone
19of 19 min
Easy 15%
Steady 84%
LT1 1%
After the warm-up, pace was Recovery (6:41/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
55Impulse
43Suffer
Max HR149 bpm
Moving time56:35
HR cost
963 b/km · -0.3%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 7:04 /km
HR 139 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
56:35
7:04 /km
139 bpm
+12 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
137 bpm
-1 m
2
7:15 /km
139 bpm
-2 m
3
7:00 /km
140 bpm
-4 m
4
6:50 /km
139 bpm
-3 m
5
7:07 /km
139 bpm
0 m
6
6:47 /km
144 bpm
+0 m
7
7:07 /km
142 bpm
+3 m
8
7:24 /km
134 bpm
-1 m
Workout assessment
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