Distance
8.2
Time
53:16
Avg pace
6:30
Avg HR
146
Elevation
+23
Cadence
166
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:19/km
HR zone
LT1152 bpm
Above zone
35of 35 min
Easy 1%
Steady 24%
LT1 35%
Tempo 28%
LT2 11%
After the warm-up, pace was Recovery (6:19/km), where HR should be under 128 bpm. HR averaged 152 bpm — LT1; 100% of the time it was above the pace zone, mostly Steady, LT1, and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
39rTSS
63Impulse
70Suffer
Max HR162 bpm
Moving time53:16
HR cost
974 b/km · +9.4% ↑
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 146 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
9:22
6:40 /km
124 bpm
+6 m
2
W
R
381 m
2:37
6:52 /km
139 bpm
+0 m
3
W
R
1.2 km
8:09
6:32 /km
146 bpm
+4 m
4
W
R
258 m
1:33
6:01 /km
152 bpm
+0 m
5
W
R
975 m
6:10
6:20 /km
153 bpm
+1 m
6
W
R
1.0 km
6:47
6:37 /km
149 bpm
+4 m
7
W
R
256 m
1:47
6:58 /km
151 bpm
+1 m
8
W
R
1.3 km
8:15
6:23 /km
153 bpm
+1 m
9
W
R
320 m
2:00
6:15 /km
157 bpm
+2 m
10
W
R
868 m
5:26
6:16 /km
160 bpm
+2 m
11
W
R
169 m
1:06
6:31 /km
159 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
121 bpm
+4 m
2
6:45 /km
138 bpm
-1 m
3
6:29 /km
146 bpm
+1 m
4
6:15 /km
153 bpm
-2 m
5
6:37 /km
149 bpm
+0 m
6
6:38 /km
152 bpm
+1 m
7
6:17 /km
152 bpm
-2 m
8
6:16 /km
160 bpm
+2 m
9
6:38 /km
159 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess