Distance
8.4
Time
54:04
Avg pace
6:24
Avg HR
136
Elevation
+22
Cadence
166
Session load
42rTSS
48Impulse
33Suffer
Max HR150 bpm
Moving time54:04
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:24 /km
HR 136 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:49
6:23 /km
132 bpm
+6 m
2
W
R
1.0 km
6:50
6:50 /km
131 bpm
+2 m
3
W
R
1.2 km
6:58
5:53 /km
132 bpm
+3 m
4
W
R
1.1 km
7:45
6:58 /km
139 bpm
+3 m
5
W
R
1.1 km
6:47
6:04 /km
138 bpm
+3 m
6
W
R
977 m
6:25
6:34 /km
144 bpm
+2 m
7
W
R
1.1 km
6:26
6:05 /km
140 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:43 /km
127 bpm
+5 m
2
6:02 /km
138 bpm
-1 m
3
6:52 /km
131 bpm
+2 m
4
5:52 /km
131 bpm
-2 m
5
6:47 /km
139 bpm
+1 m
6
6:28 /km
138 bpm
+1 m
7
6:16 /km
140 bpm
-2 m
8
6:17 /km
143 bpm
+3 m
9
6:08 /km
139 bpm
+0 m
Workout assessment
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