Distance
18.8
Time
2:02:10
Avg pace
6:30
Avg HR
140
Elevation
+33
Cadence
165
Session load
91rTSS
120Impulse
104Suffer
Max HR158 bpm
Moving time2:02:10
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:30 /km
HR 140 avg
Elev +33 m
Aerobic durability
high confidence
Good
Fade
0.0%
Pa:Hr
-2.8%
Late 30m
6:27 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
7:47
7:06 /km
133 bpm
+4 m
2
W
R
1.9 km
11:19
5:57 /km
144 bpm
+3 m
3
W
R
1.0 km
6:56
6:55 /km
149 bpm
+1 m
4
W
R
1.0 km
6:00
5:51 /km
147 bpm
+3 m
5
W
R
980 m
6:33
6:42 /km
153 bpm
+2 m
6
W
R
1.1 km
6:15
5:53 /km
148 bpm
+1 m
7
W
R
990 m
6:57
7:02 /km
144 bpm
+2 m
8
W
R
1.3 km
8:25
6:20 /km
139 bpm
+0 m
9
W
R
1.0 km
7:26
7:22 /km
136 bpm
+3 m
10
W
R
1.0 km
6:15
6:10 /km
136 bpm
+0 m
11
W
R
1.0 km
7:23
7:15 /km
133 bpm
+0 m
12
W
R
2.2 km
13:26
6:09 /km
137 bpm
+2 m
13
W
R
1.3 km
9:28
7:11 /km
136 bpm
+3 m
14
W
R
2.5 km
15:05
6:05 /km
140 bpm
+7 m
15
W
R
377 m
2:48
7:24 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:07 /km
132 bpm
+4 m
2
6:06 /km
142 bpm
+1 m
3
5:50 /km
146 bpm
-4 m
4
6:57 /km
149 bpm
+0 m
5
5:50 /km
147 bpm
-2 m
6
6:42 /km
152 bpm
+3 m
7
5:53 /km
148 bpm
+1 m
8
6:57 /km
145 bpm
+1 m
9
6:20 /km
140 bpm
-1 m
10
7:04 /km
137 bpm
+1 m
11
6:37 /km
137 bpm
0 m
12
6:52 /km
134 bpm
0 m
13
6:47 /km
133 bpm
-2 m
14
6:01 /km
136 bpm
-3 m
15
6:34 /km
138 bpm
+3 m
16
7:04 /km
137 bpm
+2 m
17
6:05 /km
140 bpm
+4 m
18
6:10 /km
139 bpm
+1 m
19
6:42 /km
139 bpm
+1 m
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