Distance
8.2
Time
55:25
Avg pace
6:46
Avg HR
143
Elevation
+11
Cadence
163
Session load
38rTSS
59Impulse
59Suffer
Max HR156 bpm
Moving time55:25
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 143 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
9:29
6:43 /km
137 bpm
+0 m
2
W
R
233 m
1:36
6:52 /km
142 bpm
+0 m
3
W
R
1.4 km
9:23
6:50 /km
142 bpm
+4 m
4
W
R
213 m
1:13
5:42 /km
139 bpm
+0 m
5
W
R
3.0 km
20:48
6:58 /km
142 bpm
+4 m
6
W
R
630 m
3:56
6:15 /km
155 bpm
+0 m
7
W
R
267 m
1:47
6:42 /km
147 bpm
+1 m
8
W
R
1.1 km
7:11
6:42 /km
150 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:43 /km
136 bpm
0 m
2
6:52 /km
140 bpm
0 m
3
6:45 /km
143 bpm
+2 m
4
6:53 /km
138 bpm
+1 m
5
7:17 /km
137 bpm
+1 m
6
6:37 /km
149 bpm
-1 m
7
6:19 /km
153 bpm
-2 m
8
6:38 /km
151 bpm
+1 m
9
7:13 /km
147 bpm
-1 m
Workout assessment
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