Distance
8.1
Time
51:26
Avg pace
6:21
Avg HR
130
Elevation
+16
Cadence
169
Session load
41rTSS
38Impulse
15Suffer
Max HR138 bpm
Moving time51:26
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:21 /km
HR 130 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
6:30
5:57 /km
125 bpm
+3 m
2
W
R
321 m
2:28
7:41 /km
125 bpm
+0 m
3
W
R
1.5 km
8:57
5:51 /km
133 bpm
+4 m
4
W
R
305 m
2:18
7:32 /km
128 bpm
+0 m
5
W
R
1.6 km
9:53
6:01 /km
134 bpm
+3 m
6
W
R
514 m
4:09
8:05 /km
124 bpm
+0 m
7
W
R
1.2 km
7:10
5:53 /km
132 bpm
+2 m
8
W
R
403 m
3:27
8:33 /km
121 bpm
+3 m
9
W
R
1.1 km
6:31
6:01 /km
131 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
124 bpm
-1 m
2
6:34 /km
128 bpm
+2 m
3
5:50 /km
135 bpm
-1 m
4
6:19 /km
132 bpm
+1 m
5
6:17 /km
134 bpm
-3 m
6
6:53 /km
127 bpm
-1 m
7
6:53 /km
127 bpm
-1 m
8
6:08 /km
130 bpm
+2 m
9
5:42 /km
132 bpm
+1 m
Workout assessment
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