⛅ A short jog but a proper one this time

10 Oct 2021 · 12:15
← →
recovery
Distance 6.5
Time 39:50
Avg pace 6:05
Avg HR 133
Elevation +18
Cadence 177
6.5 km
Session load
33rTSS
32Impulse
15Suffer
Max HR141 bpm
Moving time39:50
Shoe ASICS Glideride 1113 km lifetime
Pace · HR · Elevation over distance
Pace 6:05 /km HR 133 avg Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.5 km
39:49
6:05 /km
133 bpm
+26 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
123 bpm
+4 m
2
6:09 /km
131 bpm
-1 m
3
5:52 /km
134 bpm
+1 m
4
6:01 /km
135 bpm
+0 m
5
6:19 /km
135 bpm
-1 m
6
6:09 /km
136 bpm
0 m
7
6:10 /km
136 bpm
+2 m
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