Distance
5.3
Time
33:26
Avg pace
6:19
Avg HR
135
Elevation
+10
Cadence
173
Session load
26rTSS
28Impulse
17Suffer
Max HR145 bpm
Moving time33:26
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 135 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
127 bpm
+0 m
2
W
R
1.0 km
6:12
6:12 /km
135 bpm
+2 m
3
W
R
1.0 km
6:10
6:10 /km
138 bpm
+4 m
4
W
R
1.0 km
6:18
6:17 /km
138 bpm
+2 m
5
W
R
112 m
0:43
6:25 /km
135 bpm
+0 m
6
W
R
219 m
2:00
9:09 /km
125 bpm
+0 m
7
W
R
960 m
5:50
6:05 /km
138 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
127 bpm
-1 m
2
6:12 /km
135 bpm
+0 m
3
6:10 /km
138 bpm
+3 m
4
6:19 /km
138 bpm
-2 m
5
6:55 /km
134 bpm
+0 m
6
5:39 /km
141 bpm
+0 m
Workout assessment
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