Distance
8.0
Time
49:11
Avg pace
6:07
Avg HR
138
Elevation
+13
Cadence
175
Session load
41rTSS
46Impulse
37Suffer
Max HR145 bpm
Moving time49:11
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 138 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
124 bpm
+3 m
2
W
R
1.0 km
6:18
6:17 /km
136 bpm
+0 m
3
W
R
1.0 km
5:56
5:56 /km
140 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
141 bpm
+2 m
5
W
R
1.0 km
6:10
6:10 /km
141 bpm
+2 m
6
W
R
1.0 km
6:03
6:04 /km
141 bpm
+0 m
7
W
R
1.0 km
6:10
6:10 /km
142 bpm
+4 m
8
W
R
1.0 km
6:09
6:09 /km
142 bpm
+3 m
9
W
R
36 m
0:12
5:34 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
124 bpm
-1 m
2
6:19 /km
136 bpm
-3 m
3
5:56 /km
140 bpm
0 m
4
5:57 /km
141 bpm
-1 m
5
6:10 /km
141 bpm
-2 m
6
6:04 /km
141 bpm
-2 m
7
6:10 /km
142 bpm
+1 m
8
6:09 /km
142 bpm
+1 m
9
6:06 /km
143 bpm
+0 m
Workout assessment
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