Distance
9.4
Time
56:30
Avg pace
5:59
Avg HR
144
Elevation
+20
Cadence
175
Session load
50rTSS
61Impulse
70Suffer
Max HR160 bpm
Moving time56:30
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 144 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
127 bpm
+4 m
2
W
R
1.0 km
6:00
6:00 /km
142 bpm
+0 m
3
W
R
1.0 km
6:05
6:05 /km
144 bpm
+0 m
4
W
R
1.0 km
6:13
6:13 /km
146 bpm
+3 m
5
W
R
1.0 km
5:59
5:58 /km
146 bpm
+2 m
6
W
R
1.0 km
5:59
5:58 /km
146 bpm
+3 m
7
W
R
1.0 km
5:53
5:53 /km
147 bpm
+2 m
8
W
R
1.0 km
6:03
6:04 /km
145 bpm
+5 m
9
W
R
1.0 km
5:43
5:42 /km
147 bpm
+5 m
10
W
R
431 m
2:19
5:23 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
127 bpm
+3 m
2
6:00 /km
142 bpm
-3 m
3
6:05 /km
144 bpm
-1 m
4
6:13 /km
146 bpm
-3 m
5
6:00 /km
146 bpm
-1 m
6
6:00 /km
146 bpm
+3 m
7
5:53 /km
147 bpm
-1 m
8
6:04 /km
145 bpm
+1 m
9
5:44 /km
147 bpm
+3 m
10
5:26 /km
155 bpm
+1 m
Workout assessment
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