Distance
10.9
Time
1:17:24
Avg pace
7:04
Avg HR
138
Elevation
+22
Cadence
160
Session load
48rTSS
72Impulse
56Suffer
Max HR151 bpm
Moving time1:17:24
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 7:04 /km
HR 138 avg
Elev +22 m
Aerobic durability
high confidence
Watch
Fade
+5.2%
Pa:Hr
+0.4%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:11
7:11 /km
131 bpm
+1 m
2
W
R
1.0 km
7:00
7:00 /km
144 bpm
+1 m
3
W
R
1.0 km
6:40
6:40 /km
147 bpm
+0 m
4
W
R
1.0 km
6:51
6:52 /km
142 bpm
+3 m
5
W
R
1.0 km
6:50
6:50 /km
142 bpm
+5 m
6
W
R
1.0 km
7:18
7:19 /km
138 bpm
+1 m
7
W
R
1.0 km
6:53
6:53 /km
137 bpm
+0 m
8
W
R
1.0 km
7:11
7:11 /km
137 bpm
+2 m
9
W
R
1.0 km
7:41
7:41 /km
135 bpm
+4 m
10
W
R
1.0 km
7:00
7:00 /km
138 bpm
+3 m
11
W
R
948 m
7:01
7:24 /km
134 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:11 /km
131 bpm
+0 m
2
7:00 /km
144 bpm
-1 m
3
6:40 /km
147 bpm
-4 m
4
6:52 /km
142 bpm
-2 m
5
6:52 /km
142 bpm
+4 m
6
7:09 /km
137 bpm
+1 m
7
6:53 /km
137 bpm
-4 m
8
7:11 /km
137 bpm
+0 m
9
7:32 /km
135 bpm
+2 m
10
7:00 /km
138 bpm
+2 m
11
7:24 /km
134 bpm
+0 m
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