Distance
11.0
Time
1:18:30
Avg pace
7:08
Avg HR
129
Elevation
+22
Cadence
149
Session load
49rTSS
56Impulse
25Suffer
Max HR143 bpm
Moving time1:18:30
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 7:08 /km
HR 129 avg
Elev +22 m
Aerobic durability
high confidence
Good
Fade
-9.6%
Pa:Hr
-2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:37
7:37 /km
119 bpm
+0 m
2
W
R
1.0 km
7:29
7:28 /km
126 bpm
+1 m
3
W
R
1.0 km
7:16
7:17 /km
126 bpm
+1 m
4
W
R
1.0 km
7:23
7:22 /km
127 bpm
+2 m
5
W
R
1.0 km
7:07
7:07 /km
132 bpm
+3 m
6
W
R
1.0 km
7:32
7:32 /km
127 bpm
+2 m
7
W
R
1.0 km
7:09
7:09 /km
126 bpm
+0 m
8
W
R
1.0 km
6:37
6:37 /km
133 bpm
+5 m
9
W
R
1.0 km
6:04
6:04 /km
136 bpm
+3 m
10
W
R
1.0 km
6:19
6:19 /km
140 bpm
+2 m
11
W
R
1.0 km
7:48
7:47 /km
127 bpm
+1 m
12
W
R
8 m
0:03
6:25 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:37 /km
119 bpm
-3 m
2
7:28 /km
126 bpm
-2 m
3
7:17 /km
126 bpm
0 m
4
7:24 /km
127 bpm
+0 m
5
7:07 /km
131 bpm
+3 m
6
7:32 /km
127 bpm
+2 m
7
7:09 /km
126 bpm
-2 m
8
6:37 /km
133 bpm
+3 m
9
6:05 /km
136 bpm
0 m
10
6:19 /km
140 bpm
+2 m
11
7:49 /km
127 bpm
+0 m
12
9:06 /km
123 bpm
+0 m
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