Distance
11.1
Time
1:15:50
Avg pace
6:49
Avg HR
133
Elevation
+14
Cadence
155
Session load
50rTSS
62Impulse
36Suffer
Max HR156 bpm
Moving time1:15:50
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:49 /km
HR 133 avg
Elev +14 m
Aerobic durability
high confidence
Good
Fade
-0.2%
Pa:Hr
+2.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:23
7:22 /km
114 bpm
+1 m
2
W
R
1.0 km
6:59
6:58 /km
128 bpm
+0 m
3
W
R
1.0 km
7:02
7:02 /km
129 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
133 bpm
+0 m
5
W
R
1.0 km
6:28
6:28 /km
139 bpm
+1 m
6
W
R
1.0 km
6:35
6:35 /km
139 bpm
+2 m
7
W
R
1.0 km
6:18
6:17 /km
145 bpm
+0 m
8
W
R
1.0 km
6:02
6:02 /km
145 bpm
+1 m
9
W
R
1.0 km
6:41
6:42 /km
141 bpm
+2 m
10
W
R
1.0 km
7:20
7:21 /km
127 bpm
+2 m
11
W
R
1.0 km
7:19
7:19 /km
124 bpm
+3 m
12
W
R
122 m
0:55
7:30 /km
121 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:22 /km
114 bpm
-6 m
2
6:58 /km
128 bpm
-4 m
3
7:02 /km
129 bpm
-4 m
4
6:45 /km
133 bpm
0 m
5
6:29 /km
139 bpm
-3 m
6
6:35 /km
139 bpm
+2 m
7
6:19 /km
145 bpm
-2 m
8
6:02 /km
145 bpm
+1 m
9
6:42 /km
140 bpm
+2 m
10
7:21 /km
127 bpm
+3 m
11
7:19 /km
124 bpm
+3 m
12
7:43 /km
121 bpm
+1 m
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