Distance
7.9
Time
51:32
Avg pace
6:34
Avg HR
123
Elevation
+14
Cadence
175
Session load
37rTSS
32Impulse
12Suffer
Max HR131 bpm
Moving time51:32
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 123 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
119 bpm
+1 m
2
W
R
1.0 km
6:33
6:34 /km
123 bpm
+0 m
3
W
R
1.0 km
6:53
6:53 /km
123 bpm
+0 m
4
W
R
1.0 km
7:07
7:07 /km
121 bpm
+0 m
5
W
R
1.0 km
6:32
6:32 /km
123 bpm
+3 m
6
W
R
1.0 km
6:31
6:31 /km
125 bpm
+3 m
7
W
R
1.0 km
6:17
6:17 /km
126 bpm
+3 m
8
W
R
855 m
5:12
6:05 /km
127 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
119 bpm
-3 m
2
6:34 /km
123 bpm
-5 m
3
6:55 /km
123 bpm
-1 m
4
7:07 /km
120 bpm
-3 m
5
6:32 /km
123 bpm
+2 m
6
6:31 /km
125 bpm
+1 m
7
6:17 /km
126 bpm
+2 m
8
6:06 /km
127 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess