Distance
14.9
Time
1:14:11
Avg pace
4:58
Avg HR
152
Elevation
+40
Cadence
181
Session load
115rTSS
103Impulse
122Suffer
Max HR169 bpm
Moving time1:14:11
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 152 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
444 m
2:54
6:32 /km
126 bpm
+2 m
2
W
R
1.0 km
4:09
4:09 /km
155 bpm
+3 m
3
W
R
1.0 km
3:57
3:57 /km
165 bpm
+2 m
4
W
R
600 m
3:38
6:04 /km
149 bpm
+1 m
5
W
R
1.0 km
4:00
4:00 /km
162 bpm
+1 m
6
W
R
1.0 km
3:58
3:58 /km
167 bpm
+2 m
7
W
R
600 m
4:14
7:04 /km
147 bpm
+1 m
8
W
R
1.0 km
3:57
3:57 /km
161 bpm
+3 m
9
W
R
1.0 km
3:57
3:57 /km
167 bpm
+5 m
10
W
R
600 m
4:03
6:45 /km
150 bpm
+0 m
11
W
R
1.0 km
4:10
4:10 /km
161 bpm
+1 m
12
W
R
1.0 km
3:56
3:56 /km
165 bpm
+2 m
13
W
R
600 m
4:09
6:55 /km
146 bpm
+4 m
14
W
R
1.0 km
4:04
4:04 /km
160 bpm
+5 m
15
W
R
1.0 km
3:56
3:56 /km
166 bpm
+2 m
16
W
R
600 m
5:38
9:22 /km
133 bpm
+0 m
17
W
R
1.0 km
6:22
6:22 /km
136 bpm
+4 m
18
W
R
494 m
2:59
6:02 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
3.5 km
10K4:07 /km
2.2 km
HM4:19 /km
0.4 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
136 bpm
+1 m
2
4:03 /km
163 bpm
+4 m
3
5:08 /km
155 bpm
+1 m
4
4:06 /km
161 bpm
+0 m
5
3:59 /km
167 bpm
-2 m
6
5:47 /km
150 bpm
+1 m
7
3:58 /km
165 bpm
+0 m
8
5:01 /km
160 bpm
-1 m
9
4:41 /km
154 bpm
+3 m
10
4:02 /km
165 bpm
+0 m
11
5:51 /km
150 bpm
-3 m
12
4:04 /km
162 bpm
+2 m
13
5:18 /km
157 bpm
+0 m
14
7:13 /km
132 bpm
+0 m
15
6:12 /km
135 bpm
+1 m
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