⛅ Afternoon Run

4 Aug 2021 · 15:05
← →
recovery
Distance 2.7
Time 16:07
Avg pace 6:02
Avg HR 128
Elevation +3
Cadence 179
2.7 km
Session load
14rTSS
11Impulse
4Suffer
Max HR137 bpm
Moving time16:07
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 6:02 /km HR 128 avg Elev +3 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:06
6:06 /km
121 bpm
+2 m
2
W R
1.0 km
6:00
6:00 /km
131 bpm
+1 m
3
W R
669 m
4:01
6:01 /km
133 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
121 bpm
+1 m
2
6:00 /km
131 bpm
-2 m
3
6:01 /km
133 bpm
-3 m
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