Distance
8.5
Time
51:05
Avg pace
6:02
Avg HR
128
Elevation
+20
Cadence
176
Session load
44rTSS
35Impulse
13Suffer
Max HR133 bpm
Moving time51:05
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 128 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
121 bpm
+2 m
2
W
R
1.0 km
6:17
6:17 /km
127 bpm
+1 m
3
W
R
1.0 km
5:44
5:44 /km
128 bpm
+2 m
4
W
R
1.0 km
5:53
5:53 /km
129 bpm
+2 m
5
W
R
1.0 km
6:08
6:08 /km
129 bpm
+4 m
6
W
R
1.0 km
6:07
6:08 /km
129 bpm
+3 m
7
W
R
1.0 km
6:01
6:01 /km
130 bpm
+0 m
8
W
R
1.0 km
6:03
6:04 /km
129 bpm
+3 m
9
W
R
457 m
2:41
5:52 /km
131 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
121 bpm
-1 m
2
6:17 /km
127 bpm
-2 m
3
5:45 /km
128 bpm
+0 m
4
5:53 /km
128 bpm
-2 m
5
6:08 /km
129 bpm
+2 m
6
6:08 /km
129 bpm
+2 m
7
6:01 /km
130 bpm
-3 m
8
6:04 /km
129 bpm
+2 m
9
5:55 /km
131 bpm
+2 m
Workout assessment
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