Distance
9.3
Time
54:12
Avg pace
5:51
Avg HR
144
Elevation
+25
Cadence
166
Session load
90rTSS
62Impulse
52Suffer
Max HR174 bpm
Moving time54:12
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 144 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
130 bpm
+1 m
2
W
R
1.0 km
6:08
6:08 /km
137 bpm
+0 m
3
W
R
562 m
3:32
6:17 /km
135 bpm
+2 m
4
W
R
393 m
1:25
3:36 /km
158 bpm
+1 m
5
W
R
200 m
1:16
6:20 /km
155 bpm
+1 m
6
W
R
392 m
1:19
3:22 /km
164 bpm
+0 m
7
W
R
205 m
1:37
7:54 /km
156 bpm
+2 m
8
W
R
397 m
1:19
3:19 /km
168 bpm
+0 m
9
W
R
202 m
1:47
8:49 /km
153 bpm
+0 m
10
W
R
389 m
1:19
3:23 /km
165 bpm
+1 m
11
W
R
216 m
2:01
9:19 /km
150 bpm
+1 m
12
W
R
402 m
1:20
3:19 /km
164 bpm
+2 m
13
W
R
197 m
1:49
9:16 /km
152 bpm
+0 m
14
W
R
399 m
1:19
3:18 /km
165 bpm
+1 m
15
W
R
215 m
2:16
10:33 /km
148 bpm
+4 m
16
W
R
394 m
1:21
3:26 /km
160 bpm
+2 m
17
W
R
199 m
2:04
10:25 /km
148 bpm
+0 m
18
W
R
394 m
1:20
3:23 /km
161 bpm
+0 m
19
W
R
261 m
2:59
11:25 /km
143 bpm
+0 m
20
W
R
1.0 km
6:35
6:35 /km
133 bpm
+5 m
21
W
R
841 m
5:18
6:17 /km
134 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.2 km
10K4:07 /km
0.2 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
130 bpm
+0 m
2
6:09 /km
136 bpm
-1 m
3
5:11 /km
143 bpm
-1 m
4
4:48 /km
159 bpm
0 m
5
5:48 /km
156 bpm
0 m
6
4:48 /km
160 bpm
+2 m
7
6:05 /km
150 bpm
-3 m
8
7:26 /km
139 bpm
-2 m
9
6:12 /km
134 bpm
+2 m
10
6:47 /km
133 bpm
+1 m
Workout assessment
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