Distance
16.6
Time
1:31:54
Avg pace
5:31
Avg HR
148
Elevation
+16
Cadence
167
Session load
154rTSS
115Impulse
120Suffer
Max HR171 bpm
Moving time1:31:54
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 148 avg
Elev +16 m
Aerobic durability
high confidence
Fade likely
Fade
+23.6%
Pa:Hr
+6.2%
Late 30m
6:16 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
129 bpm
+0 m
2
W
R
1.0 km
5:53
5:53 /km
137 bpm
+0 m
3
W
R
1.0 km
5:51
5:51 /km
142 bpm
+0 m
4
W
R
212 m
1:18
6:08 /km
145 bpm
+1 m
5
W
R
1.0 km
3:32
3:32 /km
163 bpm
+1 m
6
W
R
200 m
1:44
8:41 /km
151 bpm
+0 m
7
W
R
1.0 km
3:32
3:32 /km
166 bpm
+1 m
8
W
R
200 m
1:54
9:31 /km
151 bpm
+1 m
9
W
R
1.0 km
3:32
3:32 /km
165 bpm
+0 m
10
W
R
200 m
2:15
11:16 /km
147 bpm
+0 m
11
W
R
1.0 km
3:36
3:36 /km
163 bpm
+1 m
12
W
R
200 m
2:19
11:34 /km
146 bpm
+2 m
13
W
R
1.0 km
3:39
3:39 /km
162 bpm
+0 m
14
W
R
200 m
2:39
13:14 /km
143 bpm
+2 m
15
W
R
1.0 km
3:47
3:47 /km
161 bpm
+0 m
16
W
R
200 m
2:15
11:16 /km
145 bpm
+1 m
17
W
R
1.0 km
3:48
3:48 /km
161 bpm
+0 m
18
W
R
200 m
2:21
11:44 /km
143 bpm
+2 m
19
W
R
1.0 km
3:51
3:51 /km
161 bpm
+1 m
20
W
R
200 m
3:11
15:52 /km
141 bpm
+0 m
21
W
R
336 m
4:50
14:22 /km
126 bpm
+0 m
22
W
R
1.0 km
3:47
3:47 /km
158 bpm
+1 m
23
W
R
1.0 km
6:57
6:57 /km
142 bpm
+1 m
24
W
R
1.0 km
6:10
6:10 /km
143 bpm
+0 m
25
W
R
487 m
2:57
6:04 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.7 km
10K4:07 /km
0.3 km
HM4:19 /km
0.3 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
129 bpm
0 m
2
5:53 /km
137 bpm
-1 m
3
5:52 /km
142 bpm
-1 m
4
4:06 /km
156 bpm
+4 m
5
4:31 /km
159 bpm
-1 m
6
4:45 /km
159 bpm
-2 m
7
5:06 /km
157 bpm
+0 m
8
5:13 /km
158 bpm
+1 m
9
3:41 /km
161 bpm
-2 m
10
5:42 /km
152 bpm
+3 m
11
5:17 /km
154 bpm
+1 m
12
5:24 /km
153 bpm
+0 m
13
8:55 /km
143 bpm
0 m
14
4:47 /km
148 bpm
-1 m
15
6:37 /km
144 bpm
-1 m
16
6:12 /km
142 bpm
0 m
17
6:08 /km
142 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess