Distance
7.1
Time
39:13
Avg pace
5:31
Avg HR
125
Elevation
+183
Cadence
173
Session load
32rTSS
26Impulse
12Suffer
Max HR136 bpm
Moving time39:13
HR cost
696 b/km · -2.1%
Shoe
Nike Zoom Fly 6
161 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 125 avg
Elev +183 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:42
5:42 /km
114 bpm
+6 m
1
W
R
1.0 km
5:29
5:29 /km
123 bpm
+15 m
2
W
R
1.0 km
5:22
5:22 /km
124 bpm
+64 m
3
W
R
1.0 km
5:26
5:26 /km
129 bpm
+68 m
4
W
R
1.0 km
5:29
5:29 /km
128 bpm
+22 m
5
W
R
1.0 km
5:41
5:41 /km
131 bpm
+43 m
6
W
R
1.0 km
5:24
5:24 /km
124 bpm
+14 m
7
W
R
114 m
0:40
5:52 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
114 bpm
-4 m
2
5:29 /km
123 bpm
+2 m
3
5:23 /km
124 bpm
+25 m
4
5:26 /km
129 bpm
-7 m
5
5:29 /km
128 bpm
0 m
6
5:41 /km
131 bpm
+32 m
7
5:25 /km
124 bpm
-13 m
8
6:00 /km
122 bpm
-5 m
Workout assessment
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