Distance
7.4
Time
36:38
Avg pace
4:59
Avg HR
133
Elevation
+191
Cadence
176
Session load
39rTSS
29Impulse
26Suffer
Max HR142 bpm
Moving time36:38
HR cost
663 b/km · -1.7%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 133 avg
Elev +191 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:08
5:08 /km
119 bpm
+53 m
1
W
R
1.0 km
5:16
5:16 /km
129 bpm
+37 m
2
W
R
1.0 km
5:00
5:00 /km
130 bpm
+10 m
3
W
R
1.0 km
4:56
4:56 /km
134 bpm
+57 m
4
W
R
1.0 km
4:52
4:52 /km
137 bpm
+44 m
5
W
R
1.0 km
4:53
4:53 /km
138 bpm
+17 m
6
W
R
1.0 km
4:51
4:51 /km
138 bpm
+11 m
7
W
R
363 m
1:47
4:54 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
119 bpm
-7 m
2
5:16 /km
129 bpm
-5 m
3
4:59 /km
130 bpm
-26 m
4
4:52 /km
134 bpm
+37 m
5
4:52 /km
137 bpm
-64 m
6
4:53 /km
138 bpm
+4 m
7
4:52 /km
138 bpm
+2 m
8
4:55 /km
139 bpm
+1 m
Workout assessment
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