Distance
6.7
Time
36:41
Avg pace
5:31
Avg HR
123
Elevation
+154
Cadence
174
Session load
30rTSS
23Impulse
10Suffer
Max HR138 bpm
Moving time36:41
HR cost
685 b/km · -3.3%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 123 avg
Elev +154 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:52
5:52 /km
111 bpm
+8 m
1
W
R
1.0 km
5:30
5:30 /km
120 bpm
+16 m
2
W
R
1.0 km
5:21
5:21 /km
122 bpm
+56 m
3
W
R
1.0 km
5:32
5:32 /km
126 bpm
+58 m
4
W
R
1.0 km
5:31
5:31 /km
126 bpm
+16 m
5
W
R
1.0 km
5:28
5:28 /km
131 bpm
+31 m
6
W
R
654 m
3:26
5:14 /km
125 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
111 bpm
-11 m
2
5:30 /km
119 bpm
+1 m
3
5:22 /km
122 bpm
+20 m
4
5:32 /km
126 bpm
+2 m
5
5:30 /km
126 bpm
+5 m
6
5:28 /km
131 bpm
+18 m
7
5:15 /km
125 bpm
-3 m
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