Distance
11.1
Time
1:04:22
Avg pace
5:49
Avg HR
122
Elevation
+36
Cadence
177
Session load
53rTSS
38Impulse
16Suffer
Max HR130 bpm
Moving time1:04:22
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 122 avg
Elev +36 m
Aerobic durability
high confidence
Good
Fade
-3.3%
Pa:Hr
+2.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
112 bpm
+2 m
2
W
R
1.0 km
5:45
5:45 /km
119 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
119 bpm
+0 m
4
W
R
1.0 km
5:58
5:58 /km
123 bpm
+12 m
5
W
R
1.0 km
5:51
5:51 /km
121 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
122 bpm
+2 m
7
W
R
1.0 km
5:51
5:51 /km
125 bpm
+10 m
8
W
R
1.0 km
5:42
5:42 /km
122 bpm
+0 m
9
W
R
1.0 km
5:46
5:46 /km
125 bpm
+6 m
10
W
R
1.0 km
5:40
5:40 /km
127 bpm
+6 m
11
W
R
1.0 km
5:39
5:39 /km
127 bpm
+3 m
12
W
R
69 m
0:21
5:05 /km
130 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
112 bpm
-1 m
2
5:46 /km
119 bpm
-4 m
3
5:52 /km
119 bpm
-4 m
4
5:58 /km
123 bpm
+11 m
5
5:51 /km
121 bpm
-10 m
6
5:50 /km
122 bpm
+0 m
7
5:51 /km
125 bpm
+8 m
8
5:42 /km
122 bpm
-10 m
9
5:46 /km
124 bpm
+3 m
10
5:40 /km
127 bpm
+7 m
11
5:39 /km
127 bpm
+1 m
12
5:27 /km
130 bpm
+1 m
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