Morning Run

11 Sep 2025 · 09:38
← →
7×100m repetition workout
Distance 11.2
Time 1:00:06
Avg pace 5:23
Avg HR 145
Elevation +153
Cadence 174
11.2 km
Session load
63rTSS
67Impulse
93Suffer
Max HR168 bpm
Moving time1:00:06
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:23 /km HR 145 avg Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:30
5:30 /km
127 bpm
+0 m
2
W R
1.0 km
5:04
5:04 /km
138 bpm
+5 m
3
W R
1.0 km
5:03
5:03 /km
143 bpm
+0 m
4
W R
1.0 km
5:06
5:06 /km
147 bpm
+20 m
5
W R
1.0 km
5:08
5:08 /km
143 bpm
+2 m
6
W R
1.0 km
5:21
5:21 /km
144 bpm
+26 m
7
W R
1.0 km
5:21
5:21 /km
147 bpm
+17 m
8
W R
1.0 km
5:08
5:08 /km
147 bpm
+0 m
9
W R
133 m
0:44
5:31 /km
147 bpm
+3 m
10
W R
180 m
0:46
4:16 /km
153 bpm
+12 m
11
W R
17 m
0:07
6:58 /km
155 bpm
+3 m
12
W R
21 m
0:08
6:28 /km
153 bpm
+0 m
13
W R
117 m
0:23
3:16 /km
153 bpm
+0 m
14
W R
201 m
1:16
6:17 /km
155 bpm
+1 m
15
W R
136 m
0:26
3:11 /km
153 bpm
+8 m
16
W R
196 m
1:13
6:13 /km
156 bpm
+5 m
17
W R
101 m
0:20
3:18 /km
151 bpm
+4 m
18
W R
161 m
1:00
6:12 /km
154 bpm
+6 m
19
W R
106 m
0:19
2:59 /km
152 bpm
+0 m
20
W R
162 m
1:25
8:44 /km
152 bpm
+11 m
21
W R
123 m
0:24
3:15 /km
148 bpm
+6 m
22
W R
365 m
3:25
9:22 /km
140 bpm
+32 m
23
W R
108 m
0:21
3:15 /km
145 bpm
+8 m
24
W R
200 m
1:11
5:55 /km
155 bpm
+5 m
25
W R
119 m
0:24
3:22 /km
152 bpm
+1 m
26
W R
167 m
1:00
6:00 /km
156 bpm
+2 m
27
W R
118 m
0:22
3:06 /km
156 bpm
+0 m
28
W R
93 m
0:57
10:13 /km
158 bpm
+4 m
29
W R
133 m
0:26
3:15 /km
153 bpm
+5 m
30
W R
206 m
2:12
10:41 /km
150 bpm
+15 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.3 km
HM4:07 /km
0.8 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
127 bpm
-1 m
2
5:04 /km
138 bpm
-4 m
3
5:03 /km
143 bpm
-9 m
4
5:06 /km
147 bpm
+8 m
5
5:09 /km
143 bpm
-12 m
6
5:22 /km
144 bpm
+4 m
7
5:22 /km
146 bpm
+12 m
8
5:09 /km
147 bpm
-12 m
9
5:09 /km
153 bpm
+8 m
10
6:10 /km
147 bpm
0 m
11
5:14 /km
155 bpm
+2 m
12
11:20 /km
148 bpm
+12 m
Workout assessment compare this session with your previous 6 weeks
Assess