Distance
11.1
Time
1:07:09
Avg pace
6:04
Avg HR
127
Elevation
+53
Cadence
177
Session load
51rTSS
46Impulse
28Suffer
Max HR142 bpm
Moving time1:07:09
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 127 avg
Elev +53 m
Aerobic durability
high confidence
Good
Fade
-0.8%
Pa:Hr
+4.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
116 bpm
+2 m
2
W
R
1.0 km
6:08
6:08 /km
121 bpm
+12 m
3
W
R
1.0 km
6:02
6:02 /km
123 bpm
+0 m
4
W
R
1.0 km
6:09
6:09 /km
128 bpm
+9 m
5
W
R
1.0 km
5:57
5:57 /km
129 bpm
+0 m
6
W
R
1.0 km
6:05
6:05 /km
131 bpm
+3 m
7
W
R
1.0 km
6:02
6:02 /km
135 bpm
+10 m
8
W
R
1.0 km
5:52
5:52 /km
133 bpm
+2 m
9
W
R
1.0 km
6:00
6:00 /km
135 bpm
+7 m
10
W
R
428 m
2:34
6:00 /km
137 bpm
+7 m
11
W
R
1.0 km
6:22
6:22 /km
116 bpm
+2 m
12
W
R
640 m
3:42
5:47 /km
131 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
116 bpm
0 m
2
6:09 /km
121 bpm
+6 m
3
6:02 /km
123 bpm
-6 m
4
6:09 /km
128 bpm
+7 m
5
5:57 /km
129 bpm
-13 m
6
6:06 /km
131 bpm
+1 m
7
6:02 /km
135 bpm
+9 m
8
5:52 /km
133 bpm
-11 m
9
6:01 /km
135 bpm
+4 m
10
6:19 /km
123 bpm
+3 m
11
5:55 /km
126 bpm
+1 m
12
6:08 /km
136 bpm
+2 m
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